Frode Aspnes 5000m row
5,000
Meters
26:19.2
Time
2:37.9
Pace
263
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 456 |
| Drag Factor | 134 |
April 12, 2024 07:26:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.2 | 5,000 | 2:37.9 | 89 | 599 | 263 | 17 | 117 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 53 | 20 | 114 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 612 | 53 | 17 | 116 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 604 | 53 | 17 | 116 |
| 5:19.6 | 4,000 | 2:39.8 | 86 | 585 | 52 | 17 | 120 |
| 5:23.8 | 5,000 | 2:41.9 | 82 | 578 | 52 | 16 | 119 |
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Just Row 5K
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