Frode Aspnes 5000m row
5,000
Meters
27:00.7
Time
2:42.0
Pace
261
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 15 |
| Stroke Count | 431 |
| Drag Factor | 131 |
April 13, 2024 07:32:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.7 | 5,000 | 2:42.0 | 82 | 579 | 261 | 15 | 118 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 611 | 53 | 18 | 118 |
| 5:16.7 | 2,000 | 2:38.3 | 88 | 602 | 53 | 16 | 120 |
| 5:25.9 | 3,000 | 2:42.9 | 81 | 574 | 52 | 16 | 120 |
| 5:28.2 | 4,000 | 2:44.1 | 79 | 570 | 52 | 15 | 121 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 543 | 51 | 15 | 112 |
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Just Row 5K
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