Frode Aspnes 5000m row
5,000
Meters
25:14.0
Time
2:31.4
Pace
274
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 421 |
| Drag Factor | 132 |
April 15, 2024 07:45:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.0 | 5,000 | 2:31.4 | 101 | 651 | 274 | 16 | 131 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 669 | 56 | 17 | 129 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 17 | 134 |
| 5:14.0 | 3,000 | 2:37.0 | 90 | 619 | 54 | 16 | 130 |
| 5:05.3 | 4,000 | 2:32.6 | 98 | 636 | 54 | 17 | 129 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 639 | 54 | 16 | 134 |
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Just Row 5K
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