Frode Aspnes 5000m row
5,000
Meters
26:00.1
Time
2:36.0
Pace
265
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 133 |
April 17, 2024 20:03:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.1 | 5,000 | 2:36.0 | 92 | 611 | 265 | 18 | 128 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 54 | 19 | 127 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 635 | 54 | 18 | 125 |
| 5:13.0 | 3,000 | 2:36.5 | 91 | 609 | 53 | 17 | 130 |
| 5:18.5 | 4,000 | 2:39.2 | 87 | 587 | 52 | 18 | 131 |
| 5:21.6 | 5,000 | 2:40.8 | 84 | 582 | 52 | 19 | 127 |
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Just Row 5K
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