Frode Aspnes 5000m row
5,000
Meters
26:06.4
Time
2:36.6
Pace
265
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 133 |
April 17, 2024 20:31:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.4 | 5,000 | 2:36.6 | 91 | 609 | 265 | 19 | 132 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 602 | 53 | 19 | 131 |
| 5:19.0 | 2,000 | 2:39.5 | 86 | 586 | 52 | 18 | 130 |
| 5:21.8 | 3,000 | 2:40.9 | 84 | 581 | 52 | 18 | 133 |
| 5:22.2 | 4,000 | 2:41.1 | 84 | 581 | 52 | 18 | 134 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 702 | 56 | 23 | 134 |
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Just Row 5K
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