Frode Aspnes 10000m row
10,000
Meters
50:42.0
Time
2:32.1
Pace
541
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 966 |
| Drag Factor | 130 |
April 18, 2024 20:04:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:42.0 | 10,000 | 2:32.1 | 99 | 640 | 541 | 18 | 137 |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 669 | 110 | 20 | 132 |
| 10:09.1 | 4,000 | 2:32.2 | 99 | 638 | 108 | 18 | 134 |
| 10:18.7 | 6,000 | 2:34.6 | 95 | 622 | 107 | 18 | 129 |
| 10:27.5 | 8,000 | 2:36.8 | 91 | 608 | 106 | 19 | 130 |
| 9:55.3 | 10,000 | 2:28.8 | 106 | 665 | 110 | 20 | 161 |
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Just Row 10K
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