Frode Aspnes 10000m row
10,000
Meters
50:16.6
Time
2:30.8
Pace
545
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 134 |
April 19, 2024 20:14:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:16.6 | 10,000 | 2:30.8 | 102 | 650 | 545 | 19 | 135 |
| 9:38.7 | 2,000 | 2:24.6 | 116 | 696 | 112 | 20 | 130 |
| 10:03.8 | 4,000 | 2:30.9 | 102 | 649 | 109 | 19 | 132 |
| 10:16.6 | 6,000 | 2:34.1 | 96 | 624 | 107 | 18 | 131 |
| 10:23.7 | 8,000 | 2:35.9 | 92 | 617 | 107 | 19 | 131 |
| 9:53.9 | 10,000 | 2:28.4 | 107 | 666 | 110 | 20 | 156 |
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Just Row 10K
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