Frode Aspnes 10000m row
10,000
Meters
51:02.0
Time
2:33.1
Pace
550
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 132 |
April 22, 2024 20:45:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:02.0 | 10,000 | 2:33.1 | 98 | 646 | 550 | 21 | 134 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 711 | 113 | 22 | 133 |
| 9:54.9 | 4,000 | 2:28.7 | 106 | 665 | 110 | 22 | 131 |
| 11:47.7 | 6,000 | 2:56.9 | 63 | 544 | 107 | 19 | 122 |
| 10:03.3 | 8,000 | 2:30.8 | 102 | 650 | 109 | 22 | 131 |
| 9:44.4 | 10,000 | 2:26.1 | 112 | 683 | 111 | 22 | 159 |
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Just Row 10K
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