Frode Aspnes 10000m row
10,000
Meters
49:46.1
Time
2:29.3
Pace
547
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 130 |
April 23, 2024 20:31:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:46.1 | 10,000 | 2:29.3 | 105 | 659 | 547 | 22 | 135 |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 685 | 111 | 23 | 128 |
| 9:54.1 | 4,000 | 2:28.5 | 107 | 666 | 110 | 23 | 132 |
| 10:08.9 | 6,000 | 2:32.2 | 99 | 638 | 108 | 23 | 129 |
| 10:10.4 | 8,000 | 2:32.6 | 98 | 636 | 108 | 22 | 134 |
| 9:49.9 | 10,000 | 2:27.4 | 109 | 671 | 110 | 22 | 155 |
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Just Row 10K
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