Frode Aspnes 1:00:00 row
11,596
Meters
1:00:00.0
Time
2:35.2
Pace
622
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 130 |
April 29, 2024 09:49:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,596 | 2:35.2 | 94 | 622 | 622 | 18 | 138 |
| 12:00.0 | 2,408 | 2:29.5 | 105 | 660 | 132 | 19 | 134 |
| 24:00.0 | 2,309 | 2:35.9 | 92 | 615 | 123 | 17 | 131 |
| 36:00.0 | 2,237 | 2:40.9 | 84 | 595 | 119 | 18 | 133 |
| 48:00.0 | 2,296 | 2:36.7 | 91 | 610 | 122 | 19 | 135 |
| 1:00:00.0 | 2,346 | 2:33.4 | 97 | 630 | 126 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone