Frode Aspnes 1:00:00 row
11,438
Meters
1:00:00.0
Time
2:37.3
Pace
608
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 130 |
May 01, 2024 08:52:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,438 | 2:37.3 | 90 | 608 | 608 | 19 | 140 |
| 12:00.0 | 2,346 | 2:33.4 | 97 | 630 | 126 | 20 | 137 |
| 24:00.0 | 2,261 | 2:39.2 | 87 | 595 | 119 | 19 | 137 |
| 36:00.0 | 2,241 | 2:40.6 | 84 | 590 | 118 | 19 | 128 |
| 48:00.0 | 2,227 | 2:41.6 | 83 | 585 | 117 | 19 | 133 |
| 1:00:00.0 | 2,364 | 2:32.2 | 99 | 640 | 128 | 21 | 166 |
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60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone