Frode Aspnes 1:00:00 row
11,648
Meters
1:00:00.0
Time
2:34.5
Pace
626
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 128 |
May 02, 2024 09:38:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,648 | 2:34.5 | 95 | 626 | 626 | 20 | 138 |
| 12:00.0 | 2,388 | 2:30.7 | 102 | 650 | 130 | 21 | 132 |
| 24:00.0 | 2,357 | 2:32.7 | 98 | 635 | 127 | 21 | 136 |
| 36:00.0 | 2,332 | 2:34.3 | 95 | 625 | 125 | 21 | 137 |
| 48:00.0 | 2,201 | 2:43.5 | 80 | 580 | 116 | 18 | 133 |
| 1:00:00.0 | 2,370 | 2:31.8 | 100 | 640 | 128 | 20 | 152 |
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60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone