Frode Aspnes 1:00:00 row
11,739
Meters
1:00:00.0
Time
2:33.3
Pace
631
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 128 |
May 06, 2024 09:30:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,739 | 2:33.3 | 97 | 631 | 631 | 19 | 136 |
| 12:00.0 | 2,369 | 2:31.9 | 100 | 640 | 128 | 20 | 129 |
| 24:00.0 | 2,360 | 2:32.5 | 99 | 635 | 127 | 19 | 132 |
| 36:00.0 | 2,311 | 2:35.7 | 93 | 615 | 123 | 18 | 128 |
| 48:00.0 | 2,299 | 2:36.5 | 91 | 610 | 122 | 19 | 134 |
| 1:00:00.0 | 2,400 | 2:30.0 | 104 | 655 | 131 | 19 | 161 |
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60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone