Frode Aspnes 21097m row
21,097
Meters
1:49:56.2
Time
2:36.3
Pace
1128
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 2245 |
| Drag Factor | 132 |
May 07, 2024 10:38:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49:56.2 | 21,097 | 2:36.3 | 92 | 615 | 1128 | 20 | 137 |
| 10:13.8 | 2,000 | 2:33.4 | 97 | 633 | 108 | 20 | 133 |
| 10:16.5 | 4,000 | 2:34.1 | 96 | 624 | 107 | 20 | 129 |
| 10:19.0 | 6,000 | 2:34.7 | 94 | 622 | 107 | 20 | 133 |
| 10:22.4 | 8,000 | 2:35.6 | 93 | 618 | 107 | 21 | 142 |
| 10:24.9 | 10,000 | 2:36.2 | 92 | 610 | 106 | 21 | 136 |
| 10:25.8 | 12,000 | 2:36.4 | 91 | 609 | 106 | 21 | 136 |
| 10:32.3 | 14,000 | 2:38.0 | 89 | 609 | 107 | 20 | 138 |
| 10:45.1 | 16,000 | 2:41.2 | 83 | 591 | 106 | 20 | 135 |
| 11:04.5 | 18,000 | 2:46.1 | 76 | 574 | 106 | 20 | 135 |
| 10:16.4 | 20,000 | 2:34.1 | 96 | 624 | 107 | 21 | 145 |
| 5:15.5 | 21,097 | 2:23.8 | 118 | 696 | 61 | 22 | 163 |
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Half Marathon/Half Century Challenge
app.erg.zone