Frode Aspnes 1:00:00 row
11,596
Meters
1:00:00.0
Time
2:35.2
Pace
622
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 133 |
May 08, 2024 09:33:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,596 | 2:35.2 | 94 | 622 | 622 | 19 | 140 |
| 12:00.0 | 2,382 | 2:31.1 | 101 | 645 | 129 | 20 | 135 |
| 24:00.0 | 2,359 | 2:32.6 | 98 | 635 | 127 | 20 | 137 |
| 36:00.0 | 2,289 | 2:37.2 | 90 | 610 | 122 | 19 | 137 |
| 48:00.0 | 2,226 | 2:41.7 | 83 | 590 | 118 | 19 | 138 |
| 1:00:00.0 | 2,341 | 2:33.7 | 96 | 630 | 126 | 20 | 155 |
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60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone