Frode Aspnes 1:00:00 row
11,896
Meters
1:00:00.0
Time
2:31.3
Pace
645
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 131 |
May 13, 2024 08:55:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,896 | 2:31.3 | 101 | 645 | 645 | 21 | 138 |
| 12:00.0 | 2,406 | 2:29.6 | 104 | 655 | 131 | 21 | 136 |
| 24:00.0 | 2,357 | 2:32.7 | 98 | 635 | 127 | 21 | 129 |
| 36:00.0 | 2,338 | 2:33.9 | 96 | 625 | 125 | 21 | 124 |
| 48:00.0 | 2,329 | 2:34.5 | 95 | 625 | 125 | 21 | 136 |
| 1:00:00.0 | 2,466 | 2:25.9 | 112 | 685 | 137 | 22 | 165 |
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60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone