Frode Aspnes 1:00:00 row
11,665
Meters
1:00:00.0
Time
2:34.3
Pace
627
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 130 |
May 14, 2024 09:52:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,665 | 2:34.3 | 95 | 627 | 627 | 20 | 140 |
| 12:00.0 | 2,356 | 2:32.8 | 98 | 635 | 127 | 21 | 129 |
| 24:00.0 | 2,335 | 2:34.1 | 96 | 625 | 125 | 21 | 135 |
| 36:00.0 | 2,317 | 2:35.3 | 93 | 620 | 124 | 20 | 138 |
| 48:00.0 | 2,272 | 2:38.4 | 88 | 605 | 121 | 20 | 140 |
| 1:00:00.0 | 2,386 | 2:30.8 | 102 | 650 | 130 | 20 | 161 |
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60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone