Frode Aspnes 1:00:00 row
11,625
Meters
1:00:00.0
Time
2:34.8
Pace
625
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 129 |
May 17, 2024 07:37:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,625 | 2:34.8 | 94 | 625 | 625 | 20 | 134 |
| 12:00.0 | 2,389 | 2:30.6 | 102 | 650 | 130 | 20 | 134 |
| 24:00.0 | 2,361 | 2:32.4 | 99 | 635 | 127 | 20 | 135 |
| 36:00.0 | 2,339 | 2:33.9 | 96 | 630 | 126 | 20 | 137 |
| 48:00.0 | 2,262 | 2:39.1 | 87 | 605 | 121 | 20 | 136 |
| 1:00:00.0 | 2,273 | 2:38.3 | 88 | 605 | 121 | 20 | 131 |
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60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone