Frode Aspnes 1:00:00 row
11,623
Meters
1:00:00.0
Time
2:34.8
Pace
624
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 128 |
May 20, 2024 09:47:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,623 | 2:34.8 | 94 | 624 | 624 | 19 | 135 |
| 12:00.0 | 2,356 | 2:32.8 | 98 | 635 | 127 | 20 | 134 |
| 24:00.0 | 2,358 | 2:32.6 | 98 | 635 | 127 | 18 | 133 |
| 36:00.0 | 2,343 | 2:33.6 | 96 | 630 | 126 | 19 | 141 |
| 48:00.0 | 2,223 | 2:41.9 | 82 | 590 | 118 | 19 | 134 |
| 1:00:00.0 | 2,343 | 2:33.6 | 96 | 630 | 126 | 20 | 137 |
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60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone