Frode Aspnes 1:00:00 row
12,049
Meters
1:00:00.0
Time
2:29.3
Pace
659
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 130 |
May 21, 2024 09:30:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,049 | 2:29.3 | 105 | 659 | 659 | 20 | 139 |
| 12:00.0 | 2,393 | 2:30.4 | 103 | 650 | 130 | 20 | 129 |
| 24:00.0 | 2,400 | 2:30.0 | 104 | 655 | 131 | 20 | 135 |
| 36:00.0 | 2,395 | 2:30.3 | 103 | 650 | 130 | 19 | 129 |
| 48:00.0 | 2,389 | 2:30.6 | 102 | 650 | 130 | 20 | 139 |
| 1:00:00.0 | 2,472 | 2:25.6 | 113 | 690 | 138 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone