Frode Aspnes 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
319
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 132 |
May 23, 2024 07:15:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 906 | 319 | 22 | 130 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 664 | 56 | 20 | 116 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 23 | 129 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 24 | 136 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 23 | 141 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 24 | 132 |
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Just Row 5K
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