Frode Aspnes 10000m row
10,000
Meters
49:55.5
Time
2:29.7
Pace
548
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 132 |
May 24, 2024 08:06:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:55.5 | 10,000 | 2:29.7 | 104 | 658 | 548 | 19 | 130 |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 683 | 111 | 21 | 128 |
| 9:44.3 | 4,000 | 2:26.0 | 112 | 683 | 111 | 21 | 132 |
| 9:58.6 | 6,000 | 2:29.6 | 104 | 655 | 109 | 21 | 129 |
| 10:22.4 | 8,000 | 2:35.6 | 93 | 630 | 109 | 18 | 132 |
| 10:05.5 | 10,000 | 2:31.3 | 101 | 642 | 108 | 18 | 133 |
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Just Row 10K
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