Frode Aspnes 1:00:00 row
12,254
Meters
1:00:00.0
Time
2:26.8
Pace
677
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 131 |
May 25, 2024 08:14:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,254 | 2:26.8 | 110 | 677 | 677 | 21 | 130 |
| 12:00.0 | 2,478 | 2:25.2 | 114 | 690 | 138 | 22 | 126 |
| 24:00.0 | 2,469 | 2:25.8 | 113 | 685 | 137 | 21 | 131 |
| 36:00.0 | 2,437 | 2:27.7 | 109 | 670 | 134 | 20 | 133 |
| 48:00.0 | 2,435 | 2:27.8 | 108 | 670 | 134 | 21 | 131 |
| 1:00:00.0 | 2,435 | 2:27.8 | 108 | 670 | 134 | 21 | 133 |
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60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone