Frode Aspnes 10000m row
10,000
Meters
48:34.9
Time
2:25.7
Pace
555
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 131 |
May 26, 2024 07:52:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:34.9 | 10,000 | 2:25.7 | 113 | 685 | 555 | 20 | 131 |
| 9:29.9 | 2,000 | 2:22.4 | 121 | 713 | 113 | 21 | 130 |
| 9:41.0 | 4,000 | 2:25.2 | 114 | 687 | 111 | 19 | 127 |
| 9:46.6 | 6,000 | 2:26.6 | 111 | 681 | 111 | 20 | 133 |
| 9:48.3 | 8,000 | 2:27.0 | 110 | 673 | 110 | 21 | 131 |
| 9:49.1 | 10,000 | 2:27.2 | 110 | 672 | 110 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Row 10K
app.erg.zone