Frode Aspnes 10000m row
10,000
Meters
48:47.8
Time
2:26.3
Pace
553
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 130 |
May 28, 2024 08:06:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:47.8 | 10,000 | 2:26.3 | 112 | 679 | 553 | 21 | 132 |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 703 | 112 | 23 | 129 |
| 9:40.4 | 4,000 | 2:25.1 | 115 | 688 | 111 | 22 | 133 |
| 9:49.5 | 6,000 | 2:27.3 | 109 | 671 | 110 | 21 | 128 |
| 9:53.3 | 8,000 | 2:28.3 | 107 | 667 | 110 | 21 | 135 |
| 9:51.7 | 10,000 | 2:27.9 | 108 | 669 | 110 | 21 | 138 |
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Just Row 10K
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