Frode Aspnes 10000m row
10,000
Meters
48:58.6
Time
2:26.9
Pace
554
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 128 |
May 29, 2024 19:50:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.6 | 10,000 | 2:26.9 | 110 | 678 | 554 | 22 | 139 |
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 112 | 23 | 134 |
| 9:54.2 | 4,000 | 2:28.5 | 107 | 666 | 110 | 22 | 134 |
| 10:01.9 | 6,000 | 2:30.4 | 103 | 651 | 109 | 22 | 133 |
| 10:02.9 | 8,000 | 2:30.7 | 102 | 650 | 109 | 23 | 132 |
| 9:20.3 | 10,000 | 2:20.0 | 127 | 732 | 114 | 24 | 165 |
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Just Row 10K
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