Frode Aspnes 10000m row
10,000
Meters
49:58.8
Time
2:29.9
Pace
544
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 129 |
May 30, 2024 20:00:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.8 | 10,000 | 2:29.9 | 104 | 653 | 544 | 22 | 132 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 670 | 110 | 22 | 132 |
| 9:56.3 | 4,000 | 2:29.0 | 106 | 658 | 109 | 22 | 134 |
| 10:05.0 | 6,000 | 2:31.2 | 101 | 642 | 108 | 22 | 129 |
| 10:05.4 | 8,000 | 2:31.3 | 101 | 642 | 108 | 23 | 134 |
| 10:01.6 | 10,000 | 2:30.4 | 103 | 652 | 109 | 23 | 134 |
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Just Row 10K
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