Frode Aspnes 10000m row
10,000
Meters
49:55.0
Time
2:29.7
Pace
545
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 130 |
May 31, 2024 20:26:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:55.0 | 10,000 | 2:29.7 | 104 | 655 | 545 | 22 | 128 |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 657 | 109 | 22 | 124 |
| 9:57.9 | 4,000 | 2:29.4 | 105 | 656 | 109 | 22 | 122 |
| 9:59.9 | 6,000 | 2:29.9 | 104 | 654 | 109 | 23 | 132 |
| 10:02.6 | 8,000 | 2:30.6 | 102 | 651 | 109 | 22 | 128 |
| 9:58.0 | 10,000 | 2:29.5 | 105 | 656 | 109 | 23 | 136 |
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Just Row 10K
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