Frode Aspnes 10000m row
10,000
Meters
48:44.8
Time
2:26.2
Pace
554
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 126 |
June 02, 2024 21:20:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:44.8 | 10,000 | 2:26.2 | 112 | 681 | 554 | 22 | 129 |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 711 | 113 | 23 | 129 |
| 9:44.1 | 4,000 | 2:26.0 | 112 | 684 | 111 | 22 | 128 |
| 9:50.1 | 6,000 | 2:27.5 | 109 | 671 | 110 | 22 | 127 |
| 9:51.4 | 8,000 | 2:27.8 | 108 | 669 | 110 | 23 | 129 |
| 9:47.7 | 10,000 | 2:26.9 | 110 | 673 | 110 | 23 | 136 |
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Just Row 10K
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