Frode Aspnes 10000m row
10,000
Meters
49:44.2
Time
2:29.2
Pace
547
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 125 |
June 03, 2024 20:10:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:44.2 | 10,000 | 2:29.2 | 105 | 659 | 547 | 23 | 131 |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 701 | 112 | 24 | 131 |
| 9:57.3 | 4,000 | 2:29.3 | 105 | 656 | 109 | 22 | 128 |
| 10:03.3 | 6,000 | 2:30.8 | 102 | 650 | 109 | 24 | 131 |
| 10:06.5 | 8,000 | 2:31.6 | 100 | 641 | 108 | 23 | 131 |
| 10:02.5 | 10,000 | 2:30.6 | 102 | 651 | 109 | 23 | 134 |
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Just Row 10K
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