Frode Aspnes 10000m row
10,000
Meters
48:26.8
Time
2:25.3
Pace
557
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 126 |
June 04, 2024 16:38:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.8 | 10,000 | 2:25.3 | 114 | 689 | 557 | 22 | 133 |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 688 | 111 | 23 | 122 |
| 9:39.5 | 4,000 | 2:24.8 | 115 | 695 | 112 | 23 | 121 |
| 9:45.3 | 6,000 | 2:26.3 | 112 | 682 | 111 | 22 | 133 |
| 9:50.5 | 8,000 | 2:27.6 | 109 | 670 | 110 | 23 | 130 |
| 9:31.0 | 10,000 | 2:22.7 | 120 | 712 | 113 | 23 | 162 |
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Just Row 10K
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