Frode Aspnes 1:00:00 row
11,599
Meters
1:00:00.0
Time
2:35.1
Pace
621
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 138 |
June 07, 2024 09:02:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,599 | 2:35.1 | 94 | 621 | 621 | 18 | 133 |
| 12:00.0 | 2,399 | 2:30.0 | 104 | 655 | 131 | 20 | 134 |
| 24:00.0 | 2,341 | 2:33.7 | 96 | 630 | 126 | 18 | 133 |
| 36:00.0 | 2,305 | 2:36.1 | 92 | 615 | 123 | 19 | 130 |
| 48:00.0 | 2,288 | 2:37.3 | 90 | 605 | 121 | 19 | 136 |
| 1:00:00.0 | 2,267 | 2:38.8 | 87 | 600 | 120 | 18 | 136 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone