Frode Aspnes 1:00:00 row
11,995
Meters
1:00:00.0
Time
2:30.0
Pace
656
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 138 |
June 08, 2024 08:42:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,995 | 2:30.0 | 104 | 656 | 656 | 19 | 132 |
| 12:00.0 | 2,368 | 2:32.0 | 100 | 645 | 129 | 19 | 126 |
| 24:00.0 | 2,438 | 2:27.6 | 109 | 670 | 134 | 19 | 135 |
| 36:00.0 | 2,422 | 2:28.6 | 107 | 665 | 133 | 19 | 133 |
| 48:00.0 | 2,364 | 2:32.2 | 99 | 645 | 129 | 19 | 132 |
| 1:00:00.0 | 2,402 | 2:29.8 | 104 | 655 | 131 | 19 | 136 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone