Frode Aspnes 20:00 row
4,386
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 137 |
June 11, 2024 09:29:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,386 | 2:16.7 | 137 | 768 | 256 | 20 | 143 |
| 20:00.0 | 4,386 | 2:16.7 | 137 | 768 | 256 | 20 | 143 |
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20min Rowalong Intervals
Rowalong Chanel
app.erg.zone