Frode Aspnes 2000m row
2,000
Meters
7:42.7
Time
1:55.6
Pace
137
Calories
172
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 123 |
June 11, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1065 | 137 | 28 | 172 |
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 30 | 30 | 168 |
| 1:29.8 | 800 | 1:52.2 | 247 | 1122 | 28 | 29 | 173 |
| 1:33.8 | 1,200 | 1:57.2 | 217 | 1036 | 27 | 28 | 175 |
| 1:35.9 | 1,600 | 1:59.8 | 203 | 976 | 26 | 27 | 174 |
| 1:36.5 | 2,000 | 2:00.6 | 199 | 969 | 26 | 27 | 173 |
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2K Test 04.03.2024
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