Frode Aspnes 1:00:00 row
11,633
Meters
1:00:00.0
Time
2:34.7
Pace
626
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 137 |
June 13, 2024 06:58:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,633 | 2:34.7 | 94 | 626 | 626 | 18 | 134 |
| 12:00.0 | 2,421 | 2:28.6 | 106 | 665 | 133 | 19 | 128 |
| 24:00.0 | 2,362 | 2:32.4 | 99 | 640 | 128 | 18 | 133 |
| 36:00.0 | 2,323 | 2:34.9 | 94 | 620 | 124 | 18 | 140 |
| 48:00.0 | 2,236 | 2:41.0 | 84 | 595 | 119 | 17 | 137 |
| 1:00:00.0 | 2,292 | 2:37.0 | 90 | 610 | 122 | 18 | 133 |
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60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone