Frode Aspnes 1:00:00 row
11,995
Meters
1:00:00.0
Time
2:30.0
Pace
688
Calories
55
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 136 |
June 16, 2024 09:58:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,995 | 2:30.0 | 104 | 688 | 688 | 19 | 55 |
| 12:00.0 | 2,445 | 2:27.2 | 110 | 675 | 135 | 19 | 138 |
| 24:00.0 | 2,408 | 2:29.5 | 105 | 660 | 132 | 19 | 138 |
| 36:00.0 | 2,344 | 2:33.5 | 97 | 630 | 126 | 19 | |
| 48:00.0 | 2,481 | 2:25.1 | 115 | 765 | 153 | 20 | |
| 1:00:00.0 | 2,318 | 2:35.3 | 93 | 710 | 142 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.
app.erg.zone