Frode Aspnes 10000m row
10,000
Meters
48:59.6
Time
2:26.9
Pace
553
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 134 |
June 18, 2024 08:01:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.6 | 10,000 | 2:26.9 | 110 | 677 | 553 | 20 | 134 |
| 9:36.2 | 2,000 | 2:24.0 | 117 | 699 | 112 | 20 | 137 |
| 9:47.0 | 4,000 | 2:26.7 | 111 | 680 | 111 | 20 | 133 |
| 9:54.4 | 6,000 | 2:28.6 | 107 | 666 | 110 | 20 | 135 |
| 9:53.4 | 8,000 | 2:28.3 | 107 | 667 | 110 | 20 | 132 |
| 9:48.6 | 10,000 | 2:27.1 | 110 | 672 | 110 | 20 | 137 |
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Just Row 10K
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