Frode Aspnes 10000m row
10,000
Meters
48:01.6
Time
2:24.0
Pace
560
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 137 |
June 20, 2024 08:20:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:01.6 | 10,000 | 2:24.0 | 117 | 699 | 560 | 20 | 125 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 713 | 113 | 21 | 123 |
| 9:31.8 | 4,000 | 2:22.9 | 120 | 711 | 113 | 21 | 119 |
| 9:34.8 | 6,000 | 2:23.7 | 118 | 701 | 112 | 20 | 129 |
| 9:41.3 | 8,000 | 2:25.3 | 114 | 687 | 111 | 19 | 127 |
| 9:43.4 | 10,000 | 2:25.8 | 113 | 684 | 111 | 20 | 127 |
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Just Row 10K
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