Frode Aspnes 10000m row
10,000
Meters
47:14.1
Time
2:21.7
Pace
566
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 134 |
June 21, 2024 08:16:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:14.1 | 10,000 | 2:21.7 | 123 | 718 | 566 | 19 | 131 |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 688 | 111 | 20 | 129 |
| 9:23.6 | 4,000 | 2:20.9 | 125 | 728 | 114 | 20 | 136 |
| 9:33.8 | 6,000 | 2:23.4 | 119 | 702 | 112 | 20 | 133 |
| 9:22.1 | 8,000 | 2:20.5 | 126 | 730 | 114 | 20 | 130 |
| 9:14.0 | 10,000 | 2:18.5 | 132 | 747 | 115 | 20 | 132 |
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Just Row 10K
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