Frode Aspnes v1:00:00/r...7 row
15,964
Meters
1:16:00.0
Time
2:22.8
Pace
929
Calories
134
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,028 |
| Overall Time | 1:20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1564 |
| Drag Factor | 129 |
June 23, 2024 08:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:00.0 | 15,964 | 2:22.8 | 120 | 733 | 20 | 134 | |
| 1:00:00.0 | 12,271 | 2:26.6 | 111 | 690 | 20 | 131 | |
| 0 | 104 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 24 | 150 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 24 | 154 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 25 | 157 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | 158 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | 133 | |
| r64 |
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Workout Graph
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Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
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