Frode Aspnes v1:00:00/1:00r...4 row
13,448
Meters
1:09:00.0
Time
2:33.9
Pace
739
Calories
137
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,483 |
| Overall Time | 1:13:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 1336 |
| Drag Factor | 134 |
June 27, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.0 | 13,448 | 2:33.9 | 96 | 642 | 19 | 137 | |
| 1:00:00.0 | 11,264 | 2:39.8 | 86 | 600 | 19 | 133 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 23 | 163 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | 163 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | 165 | |
| r: 1:00 | 5 | ||||||
| r35 |
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Workout Graph
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Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
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