Frode Aspnes v1:00:00/1:00r...6 row
15,153
Meters
1:15:00.0
Time
2:28.4
Pace
851
Calories
131
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,200 |
| Overall Time | 1:20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 1373 |
| Drag Factor | 136 |
July 01, 2024 07:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,153 | 2:28.4 | 107 | 680 | 18 | 131 | |
| 1:00:00.0 | 11,535 | 2:36.0 | 92 | 622 | 17 | 124 | |
| r: 1:00 | 4 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 22 | 160 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 23 | 163 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 23 | 163 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 23 | 162 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | 163 | |
| r47 |
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Workout Graph
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Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
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