Frode Aspnes v1:00:00/1:00r...6 row
15,749
Meters
1:15:00.0
Time
2:22.8
Pace
906
Calories
141
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,807 |
| Overall Time | 1:20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1589 |
| Drag Factor | 124 |
July 05, 2024 08:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,749 | 2:22.8 | 120 | 724 | 21 | 141 | |
| 1:00:00.0 | 12,004 | 2:29.9 | 104 | 660 | 20 | 136 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 24 | 159 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 26 | 159 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 25 | 167 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 25 | 165 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 28 | 169 | |
| r58 |
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Workout Graph
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Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
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