Frode Aspnes v1:00:00/1:00r...6 row
15,799
Meters
1:15:00.0
Time
2:22.4
Pace
911
Calories
142
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,880 |
| Overall Time | 1:20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1594 |
| Drag Factor | 118 |
July 07, 2024 08:09:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,799 | 2:22.4 | 121 | 728 | 21 | 142 | |
| 1:00:00.0 | 12,006 | 2:29.9 | 104 | 657 | 20 | 136 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 26 | 162 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 26 | 169 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | 170 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 29 | 170 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 27 | 170 | |
| r81 |
Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
app.erg.zone