Frode Aspnes 49:41 row
9,492
Meters
49:41.3
Time
2:37.0
Pace
506
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 141 |
July 10, 2024 11:18:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:41.3 | 9,492 | 2:37.0 | 90 | 611 | 506 | 18 | 131 |
| 0:42.9 | 9,492 | 0:02.2 | 30329087 | 42461 | 506 | 18 | 131 |
Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
app.erg.zone