Frode Aspnes 8:50 row
1,348
Meters
8:50.6
Time
3:16.8
Pace
74
Calories
111
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 15 |
| Stroke Count | 139 |
| Drag Factor | 139 |
July 10, 2024 11:35:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.6 | 1,348 | 3:16.8 | 46 | 502 | 74 | 15 | 111 |
| 6:40.0 | 1,031 | 3:13.9 | 48 | 486 | 54 | 16 | 108 |
| 8:50.6 | 319 | 3:24.7 | 41 | 551 | 20 | 14 | 124 |
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Row 18 - Zone 5…..
Puls 166-173
Row:
5 x 1 minute with 1 minute rests
4 x 45 sec with 45 sec rests
3 x 30 sec with 30 sec rests
All at max intensity. This is one where it really is up to you to go fast. If you try to ease off and hide, you won't get the Zone 5 max intensity return of this workout. If that happens, either do it again, or add on a 20 minute Z2 row.
app.erg.zone