Frode Aspnes v1:00:00/1:00r...6 row
15,177
Meters
1:15:00.0
Time
2:28.2
Pace
854
Calories
134
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,227 |
| Overall Time | 1:20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 1479 |
| Drag Factor | 136 |
July 14, 2024 11:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,177 | 2:28.2 | 107 | 683 | 19 | 134 | |
| 1:00:00.0 | 11,454 | 2:37.1 | 90 | 611 | 19 | 125 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 23 | 172 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | 170 | |
| r: 1:00 | 2 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 24 | 172 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 23 | 173 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 25 | 175 | |
| r50 |
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Workout Graph
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Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
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