Frode Aspnes v1:00:00/1:00r...6 row
15,452
Meters
1:15:00.0
Time
2:25.6
Pace
878
Calories
139
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,522 |
| Overall Time | 1:20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 1429 |
| Drag Factor | 139 |
July 18, 2024 10:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,452 | 2:25.6 | 113 | 702 | 19 | 139 | |
| 1:00:00.0 | 11,696 | 2:33.8 | 96 | 630 | 18 | 131 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 23 | 169 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | 173 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 23 | 172 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 23 | 173 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 24 | 173 | |
| r70 |
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Workout Graph
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Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
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