Frode Aspnes v1:00:00/1:00r...6 row
14,890
Meters
1:15:00.0
Time
2:31.1
Pace
832
Calories
139
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,965 |
| Overall Time | 1:20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 1431 |
| Drag Factor | 135 |
August 09, 2024 11:22:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,890 | 2:31.1 | 101 | 665 | 18 | 139 | |
| 1:00:00.0 | 11,243 | 2:40.0 | 85 | 598 | 18 | 133 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | 164 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 23 | 165 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 21 | 163 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | 165 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | 167 | |
| r75 |
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Workout Graph
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Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
app.erg.zone